Sesame-Honey Chicken Stir-Fry Recipe

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Sesame-Honey Chicken Stir-Fry
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Ingredients
2
Count
Nutrition
272
Calories
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Ingredients:

Directions:

  1. Directions:
  2. In a small bowl, whisk honey, vinegar, and soy sauce.
  3. In a wok, heat 2 Tbsp oil over medium-high for 1 minute. Add chicken and stir-fry for 3 minutes. Remove to a plate.
  4. Add remaining oil, ginger, and garlic to wok. Stir-fry for 30 seconds. Add vegetables and cook for 5 minutes, then add soy mixture; cook until mixture boils. Add chicken and stir-fry for about 3 minutes or until chicken is thoroughly cooked.
  5. Serve over rice, sprinkled with black sesame seeds.
  6. KITCHEN COUNTER:
  7. Serve: 4. Per Serving: 540 calories, 59g carbs, 38g protein, 16g fat, 85mg cholesterol, 550mg sodium, 2g fiber
  8. From: dashreceipe. com
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.62 Kcal (1137 kJ)
Calories from fat 38.26 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 83.61mg 28%
Sodium 461.44mg 19%
Potassium 523.88mg 11%
Total Carbs 25.83g 9%
Sugars 1.23g 5%
Dietary Fiber 2.46g 10%
Protein 33.26g 67%
Iron 1.2mg 7%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 102.61 Kcal (430 kJ)
Calories from fat 14.45 Kcal
% Daily Value*
Total Fat 1.61g 7%
Cholesterol 31.59mg 28%
Sodium 174.31mg 19%
Potassium 197.9mg 11%
Total Carbs 9.76g 9%
Sugars 0.46g 5%
Dietary Fiber 0.93g 10%
Protein 12.57g 67%
Iron 0.5mg 7%
Calcium 3.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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