Directions:
- Make a marinade by combining everything except cilantro, sesame seeds and lime juice, into a small bowl and whisking the ingredients. Marinate the fish for two hours prior to grilling. Remove fish from marinade and coat with sesame seeds. Grill for about 5-8 minutes on skewers. Remove from skewers and sprinkle with cilantro and lime juice.
- Soak bamboo skewers in water for an hour before skewering the fish.
- This recipe is great with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.83 Kcal (2222 kJ) | ||
| Calories from fat | 258.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 44% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 608.95mg | 25% | |
| Potassium | 730.32mg | 16% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 56.34g | 113% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.3mg | 29% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 165.45 Kcal (693 kJ) | ||
| Calories from fat | 80.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 44% | |
|---|---|---|---|
| Cholesterol | 26.86mg | 29% | |
| Sodium | 189.8mg | 25% | |
| Potassium | 227.63mg | 16% | |
| Total Carbs | 3.77g | 4% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 17.56g | 113% | |
| Vitamin C | 4.8mg | 26% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 1.6mg | 29% | |
| Calcium | 58.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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