Amount Per 1 Serving
Calories	215.48 Kcal (902 kJ)
Calories from fat	103.79 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	56.69mg	19%
Sodium	566.98mg	24%
Potassium	388.55mg	8%
Total Carbs	4.34g	1%
Sugars	0.2g	1%
Dietary Fiber	0.66g	3%
Protein	24.57g	49%
Vitamin C	0.5mg	1%
Iron	2mg	11%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	59.5 Kcal (249 kJ)
Calories from fat	28.66 Kcal
		% Daily Value*
Total Fat	3.18g	18%
Cholesterol	15.65mg	19%
Sodium	156.57mg	24%
Potassium	107.3mg	8%
Total Carbs	1.2g	1%
Sugars	0.05g	1%
Dietary Fiber	0.18g	3%
Protein	6.78g	49%
Vitamin C	0.1mg	1%
Iron	0.6mg	11%
Calcium	16.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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