Sesame Cucumber Salad Recipe

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

4 cucumbers, trimmed and peeled, cut in half and sliced thin
1 red onion, sliced thin
1/2 cup white vinegar
1 tbsp salad supreme
2 tbsp sugar
salt and pepper to taste
4 tbsp toasted sesame seeds
1 tbsp parsley

Directions:

Mix cucumbers and red onion in a bowl. Mix vinegar and sugar until sugar is dissolved. Add spices and pour over cucumbers. Mix well and chill until ready to serve.
Yield: 4-6 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.31 Kcal (596 kJ)
Calories from fat	64.02 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Sodium	8.63mg	0%
Potassium	389.75mg	8%
Total Carbs	14.4g	5%
Sugars	7.04g	28%
Dietary Fiber	4.66g	19%
Protein	4.83g	10%
Vitamin C	9.2mg	15%
Iron	2.3mg	13%
Calcium	184mg	18%

Amount Per 100 g
Calories	50.85 Kcal (213 kJ)
Calories from fat	22.88 Kcal
		% Daily Value*
Total Fat	2.54g	11%
Sodium	3.08mg	0%
Potassium	139.27mg	8%
Total Carbs	5.15g	5%
Sugars	2.52g	28%
Dietary Fiber	1.67g	19%
Protein	1.73g	10%
Vitamin C	3.3mg	15%
Iron	0.8mg	13%
Calcium	65.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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