Sesame-crusted Scallops and Spinach Salad with Asian Vinaigrette Recipe
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Directions:
- Rinse scallops and pat dry. Place sesame seeds in a shallow dish; dip both sides of each scallop into sesame seeds.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the scallops; cook 2 to 3 minutes on each side, being careful not to overcook. Remove from skillet and keep warm. Repeat procedure with remaining oil and scallops.
- Divide Spinach Salad evenly among 4 serving plates. Top with scallops and serve with remaining Asian Vinaigrette (see recipe below).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1208.88 Kcal (5061 kJ) | ||
| Calories from fat | 475.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.8g | 81% | |
|---|---|---|---|
| Cholesterol | 278.9mg | 93% | |
| Sodium | 4541.23mg | 189% | |
| Potassium | 2304.47mg | 49% | |
| Total Carbs | 42.29g | 14% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 149.33g | 299% | |
| Iron | 12.2mg | 68% | |
| Calcium | 419mg | 42% | |
| Amount Per 100 g | |||
| Calories | 162.43 Kcal (680 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 81% | |
|---|---|---|---|
| Cholesterol | 37.47mg | 93% | |
| Sodium | 610.18mg | 189% | |
| Potassium | 309.64mg | 49% | |
| Total Carbs | 5.68g | 14% | |
| Dietary Fiber | 0.58g | 17% | |
| Protein | 20.06g | 299% | |
| Iron | 1.6mg | 68% | |
| Calcium | 56.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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