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Sesame Chicken with Napa Cabbage and Spinach Slaw on Baguette Recipe

Sesame Chicken with Napa Cabbage and Spinach Slaw on Baguette Recipe

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Sesame Chicken with Napa Cabbage and Spinach Slaw on Baguette

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Ingredients

Count

Nutrition

626

Calories

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Ingredients:

Serving

1 1/2 tbsp all-purpose flour
2 tbsp sesame seeds
1 large egg white
1 tsp water
2 small boneless skinless whole chicken breasts (about 1 lb total), halved and flattened slightly
2 tsp asian sesame oil
1 tbsp fresh lemon juice
20 inches ( about 10 oz) of a baguette , cut crosswise into 4 pieces
4 cups shredded napa cabbage
2 cups packed trimmed spinach leaves, washed well , spun dry, and shredded
1 carrot, shredded

Directions:

Put flour and sesame seeds on separate sheets of wax paper and in a shallow bowl beat together egg white and water.
Season chicken breasts with salt and dip them, 1 at a time, in flour, shaking off excess. Dip chicken in egg white, letting excess drip off, and coating with sesame seeds on 1 side, shaking off excess. Transfer chicken breasts as coated to a plate.
In a large non-stick skillet heat 1 teaspoon oil over moderate heat until hot but not smoking and cook chicken, sesame-seed sides down, until golden, about 4 minutes. Turn chicken and cook 4 minutes more, or until just cooked through. Add lemon juice to skillet. Turn chicken to coat with juice and cook until juice is almost evaporated, about 1 minute. Transfer chicken to a cutting board and halve lengthwise.
Make a horizontal cut through center of each baguette piece with a serrated knife, cutting almost but not all the way through, and spread open. In a bowl toss together cabbage, spinach, carrot, remaining teaspoon oil, and salt to taste.
Make sandwiches with slaw, chicken, and bread, pressing together gently.
Each sandwich about 381 calories and 7 grams fat (17% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.21 Kcal (2622 kJ)
Calories from fat	109.65 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	66.89mg	22%
Sodium	1400.58mg	58%
Potassium	1613.7mg	34%
Total Carbs	87.83g	29%
Sugars	0.96g	4%
Dietary Fiber	8.74g	35%
Protein	43.79g	88%
Vitamin C	56.1mg	94%
Vitamin A	0.2mg	5%
Iron	6.9mg	38%
Calcium	254.7mg	25%

Amount Per 100 g
Calories	109.41 Kcal (458 kJ)
Calories from fat	19.16 Kcal
		% Daily Value*
Total Fat	2.13g	19%
Cholesterol	11.69mg	22%
Sodium	244.71mg	58%
Potassium	281.94mg	34%
Total Carbs	15.35g	29%
Sugars	0.17g	4%
Dietary Fiber	1.53g	35%
Protein	7.65g	88%
Vitamin C	9.8mg	94%
Iron	1.2mg	38%
Calcium	44.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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