Sesame Chicken With Mustard Plum Sauce Recipe

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Ingredients:

Serving

1 1/2 cups buttermilk
2 tbsp lemon juice
2 tsp worcestershire sauce
salt and pepper
1 tsp paprika
1 tsp soy sauce
1/2 tsp dried oregano
2 -3 minced garlic cloves, about 1 tbsp (or to taste)
6 boneless chicken breasts
2 cups dry breadcrumbs
1/2 cup sesame seeds
1/4 cup butter or 1/4 cup margarine, melted
1/4 cup crisco shortening, melted
1 1/2 cups prepared mustard
1 1/2 cups plum jam
4 tsp prepared horseradish
1 1/2 tsp lemon juice

Directions:

In a ziploc plastic bag, combine buttermilk, lemon juice, Worcestershire sauce, salt, pepper, paprika, soy sauce, oregano and garlic; mix well.
Add in chicken breasts and turn to coat.
Seal or cover and chill for 8 hours or overnight, turning occasionally.
After 8 hours, drain and discard the marinade.
Set oven to 350 degrees.
Grease a shallow 13x9-inch baking dish.
In a shallow dish, combine the dry bread crumbs and sesame seeds.
Dredge the chicken in the crumb mixture.
Place in prepared baking dish (sprinkle with more salt and pepper if desired, I use seasoning salt for this).
Combine the melted butter and Crisco; drizzle over chicken.
Bake, uncovered for 35-40 minutes or until chicken is done.
Meanwhile, combine the sauce ingredients in a saucepan; heat through.
Serve with/on the chicken.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	776.92 Kcal (3253 kJ)
Calories from fat	310.48 Kcal
		% Daily Value*
Total Fat	34.5g	53%
Cholesterol	166.31mg	55%
Sodium	1774.25mg	74%
Potassium	939.31mg	20%
Total Carbs	62.89g	21%
Sugars	5.98g	24%
Dietary Fiber	4.4g	18%
Protein	55.64g	111%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	3%
Iron	4.1mg	23%
Calcium	271mg	27%

Amount Per 100 g
Calories	143.39 Kcal (600 kJ)
Calories from fat	57.3 Kcal
		% Daily Value*
Total Fat	6.37g	53%
Cholesterol	30.7mg	55%
Sodium	327.47mg	74%
Potassium	173.37mg	20%
Total Carbs	11.61g	21%
Sugars	1.1g	24%
Dietary Fiber	0.81g	18%
Protein	10.27g	111%
Vitamin C	1mg	9%
Iron	0.8mg	23%
Calcium	50mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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