Sesame Chicken Pockets Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves, cut in 1/2-inch chunks
2 tbsp olive oil
1 tsp sesame oil
1 1/2 tbsp sesame seeds
2 tbsp wine vinegar
1 tbsp soy sauce
1 tbsp granulated sugar
1 tbsp ketchup
1 tsp worcestershire sauce
1/2 tsp red chili pepper flakes
1/2 small jalapeno, seeded and finely minced
1 medium cucumber, peeled, seeded and chopped
2 -3 medium tomatoes, cored and diced
1 cup chopped sweet onions or 1 cup red onion
1 tsp finely chopped fresh rosemary
4 -6 pita pocket bread, halved
2 -3 cups shredded lettuce
2 cups shredded monterey jack cheese
1/2 pint sour cream

Directions:

Saute the chicken in a skillet with the olive and sesame oils over medium-high heat until lightly golden.
While chicken is browning, make a well in pan's center and add the sesame seeds, gently stirring them occasionally until browned. Add the vinegar, soy sauce, sugar, ketchup, Worcestershire, chili flakes and about half of the jalapeno. .
Combine the cucumber, tomatoes, onions and rosemary.
To serve, fill the pocket bread halves with chicken/tomato mixture, some lettuce and cheese, then garnish with a little sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1421.57 Kcal (5952 kJ)
Calories from fat	561.53 Kcal
		% Daily Value*
Total Fat	62.39g	96%
Cholesterol	330.93mg	110%
Sodium	2316.57mg	97%
Potassium	1595.19mg	34%
Total Carbs	90.42g	30%
Sugars	15.56g	62%
Dietary Fiber	5.22g	21%
Protein	119.5g	239%
Vitamin C	19.9mg	33%
Vitamin A	1.2mg	39%
Iron	3.4mg	19%
Calcium	1039.4mg	104%

Amount Per 100 g
Calories	178.73 Kcal (748 kJ)
Calories from fat	70.6 Kcal
		% Daily Value*
Total Fat	7.84g	96%
Cholesterol	41.61mg	110%
Sodium	291.26mg	97%
Potassium	200.56mg	34%
Total Carbs	11.37g	30%
Sugars	1.96g	62%
Dietary Fiber	0.66g	21%
Protein	15.02g	239%
Vitamin C	2.5mg	33%
Vitamin A	0.1mg	39%
Iron	0.4mg	19%
Calcium	130.7mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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