Sesame Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
2 tbsp lemon juice
2 tbsp soy sauce
1/4 cup ketchup
1 tbsp sesame oil
1/4 tsp ground ginger
2 tsp brown sugar
2 tbsp sesame seeds

Directions:

Preheat grill to medium-high heat.
In a medium bowl, combine chicken, lemon juice, soy sauce, ketchup, sesame oil, ginger, and brown sugar.
Grill chicken 10 to 13 minutes, or until no pink remains and juices run clear, turning chicken frequently and brushing it each time with the mixture.
Remove chicken from grill and sprinkle with sesame seeds before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.11 Kcal (2165 kJ)
Calories from fat	189.03 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	208.86mg	70%
Sodium	1735.92mg	72%
Potassium	1048.92mg	22%
Total Carbs	11.98g	4%
Sugars	2.55g	10%
Dietary Fiber	1.22g	5%
Protein	73.49g	147%
Vitamin C	6.4mg	11%
Iron	1mg	6%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	130.9 Kcal (548 kJ)
Calories from fat	47.85 Kcal
		% Daily Value*
Total Fat	5.32g	32%
Cholesterol	52.87mg	70%
Sodium	439.43mg	72%
Potassium	265.52mg	22%
Total Carbs	3.03g	4%
Sugars	0.65g	10%
Dietary Fiber	0.31g	5%
Protein	18.6g	147%
Vitamin C	1.6mg	11%
Iron	0.3mg	6%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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