Sesame Cashew Chicken Soup Recipe

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Ingredients:

Serving

1/4 cup ketchup
4 tsp soy sauce
2 tbsp worcestershire sauce
3 tbsp sugar
1 1/2 tsp sesame oil
1/4 tsp cayenne pepper
2 (14 oz) cans low sodium chicken broth
3 3/4 cups water
1/2 cup uncooked rice
2 carrots, sliced or chopped
2 cups snow peas, in 1-2-inch pieces
1 -2 cup vegetables, chopped ( like summer squash , zucchini , green peppers , potatoes , etc)
1 1/2 cups cashews, chopped
2 tbsp cornstarch
1/2 tsp sugar
1/4 tsp salt
1 whole chicken breast , cut into 1-inch pieces
1/4 cup olive oil
2 tbsp fresh gingerroot, grated or minced
1 clove garlic, minced
1/2 onion, chopped

Directions:

Combine ketchup, soy sauce, Worcestershire sauce, 3T sugar, sesame oil, cayenne pepper, chicken broth, water, and rice in a large pot and bring to a boil, reduce to simmering.
While the rice is cooking, chop and prepare the rest of the ingredients.
Place the cornstarch, 1/2 tsp sugar, and salt in a 1 gallon ziplock bag or large bowl. Add the chicken and shake or stir until the chicken is thoroughly coated.
Place olive oil in a large preheated frying pan over medium heat. Add chicken, ginger, garlic, and onion, and stir fry until chicken is browned and onion is soft.
Empty chicken mixture into simmering broth. Add Carrots and any other hard vegetables (green peppers, potatoes, etc) and continue to simmer for 10 minutes.
Stir in pea pods and any softer vegetables (like summer squash) and cook another 5 minutes.
The broth will become slightly thick and glossy from the cornstarch.
Cashews may be stirred in just before serving or added to individual bowls as garnishment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	968.38 Kcal (4054 kJ)
Calories from fat	552.11 Kcal
		% Daily Value*
Total Fat	61.35g	94%
Cholesterol	1.54mg	1%
Sodium	759.71mg	32%
Potassium	1018.8mg	22%
Total Carbs	88.84g	30%
Sugars	16.35g	65%
Dietary Fiber	10.78g	43%
Protein	25.6g	51%
Vitamin C	17.4mg	29%
Vitamin A	0.3mg	10%
Iron	8.8mg	49%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	146.5 Kcal (613 kJ)
Calories from fat	83.53 Kcal
		% Daily Value*
Total Fat	9.28g	94%
Cholesterol	0.23mg	1%
Sodium	114.93mg	32%
Potassium	154.13mg	22%
Total Carbs	13.44g	30%
Sugars	2.47g	65%
Dietary Fiber	1.63g	43%
Protein	3.87g	51%
Vitamin C	2.6mg	29%
Iron	1.3mg	49%
Calcium	16.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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