Directions:
- Microwave the pizza dough on 50 percent power to soften, 1 to 2 minutes, then let rest 5 minutes. Grease a large plate with vegetable oil; shape the dough into a 9-inch round and place on the plate. Sprinkle with 1 tablespoon sesame seeds and 1/4 teaspoon salt.
- Toss the coleslaw mix, vinegar, chili oil, and salt to taste in a bowl. In another bowl, toss the roast beef, sesame oil, scallions and ginger.
- Heat 3 tablespoons vegetable oil in a large nonstick skillet over medium-high heat. Add the dough seed-side down and sprinkle with the remaining 1 tablespoon sesame seeds. Cover and fry, shaking the pan occasionally, until the dough is golden, about 3 minutes per side, turning with tongs. Transfer to paper towels, season with salt and cool.
- Wipe out the skillet and place over high heat. Add the roast beef mixture and stir-fry until crisp, 1 to 2 minutes. Slice the flatbread in half horizontally. Layer the beef, coleslaw mixture and cilantro on the bottom half. Cover with the top and cut into 4 wedges.
- Bing is a Chinese flatbread, often used to sandwich meat, eggs or fried dough for breakfast.
- Per serving: Calories 561; Fat 27 g (Saturated 5 g); Cholesterol 27 mg; Sodium 906 mg; Carbohydrate 62 g; Fiber 4 g; Protein 22 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.87 Kcal (1884 kJ) | ||
| Calories from fat | 179.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 31% | |
|---|---|---|---|
| Cholesterol | 27.34mg | 9% | |
| Sodium | 754.76mg | 31% | |
| Potassium | 172.17mg | 4% | |
| Total Carbs | 46.56g | 16% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 102.5mg | 569% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.65 Kcal (748 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 31% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 9% | |
| Sodium | 299.73mg | 31% | |
| Potassium | 68.37mg | 4% | |
| Total Carbs | 18.49g | 16% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 4.78g | 24% | |
| Vitamin C | 9.4mg | 39% | |
| Iron | 40.7mg | 569% | |
| Calcium | 31.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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