Directions:
- Trim the ends from your asparagus.
- Put sesame oil in wok or fry pan on medium-high heat.
- Once oil is heated, fry asparagus turning occasionally for 3-4 minutes or until tender. (I like mine al-dente).
- Add soy sauce and continue to cook in soy sauce stirring occasionally for 2-3 minutes (again until your liking).
- Right before serving sprinkle sesame seeds and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.77 Kcal (305 kJ) | ||
| Calories from fat | 61.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Sodium | 628.96mg | 26% | |
| Potassium | 55.81mg | 1% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 262.48 Kcal (1099 kJ) | ||
| Calories from fat | 220.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 10% | |
|---|---|---|---|
| Sodium | 2268.55mg | 26% | |
| Potassium | 201.28mg | 1% | |
| Total Carbs | 6.39g | 1% | |
| Sugars | 1.39g | 2% | |
| Dietary Fiber | 2.44g | 3% | |
| Protein | 7.23g | 4% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 3.2mg | 5% | |
| Calcium | 133.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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