Directions:
- In a medium saucepan, melt the butter over medium-low heat.
- Whisk in 6 tbsp flour and cook, whisking, for 1 minute. Gradually whisk in the milk, lower the heat and continue to whisk until the sauce thickens and turns glossy, 1-2 minutes. Stir in thyme and nutmeg, then add chicken and ham; season with salt and pepper.
- Refrigerate until firm, at least 2 hours or overnight.
- Pour the remaining flour and cornflakes onto separate plates.
- In a shallow bowl, beat the eggs.
- Shape heaping tbsp of the chilled meat mixture into 2 by 1 inch cylinders and place on a parchment paper lined baking sheet. Coat each one with flour, dip into eggs, then coat with cornflakes and transfer to baking sheet.
- In a large skillet, heat oil over medium-high heat. Working in batches, add the croquettes and fry until golden brown, 2-3 minutes.
- Using a slotted spoon, transfer to paper towels to drain. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1736.39 Kcal (7270 kJ) | ||
| Calories from fat | 1314.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.09g | 225% | |
|---|---|---|---|
| Cholesterol | 203.63mg | 68% | |
| Sodium | 2099.07mg | 87% | |
| Potassium | 452.44mg | 10% | |
| Total Carbs | 81.92g | 27% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 35.3g | 71% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 260.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 415.99 Kcal (1742 kJ) | ||
| Calories from fat | 315 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35g | 225% | |
|---|---|---|---|
| Cholesterol | 48.78mg | 68% | |
| Sodium | 502.88mg | 87% | |
| Potassium | 108.39mg | 10% | |
| Total Carbs | 19.63g | 27% | |
| Sugars | 1.1g | 18% | |
| Dietary Fiber | 1.3g | 22% | |
| Protein | 8.46g | 71% | |
| Iron | 1.2mg | 28% | |
| Calcium | 62.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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