Directions:
- Cut endive in quarters, take away the bitter part in the center.
- If you want you can cut them into smaller pieces, but the quarts look quite nice imo.
- Wash, dry.
- Drizzle some olive oil over it.
- Grind pepper and salt to taste.
- And that's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.82 Kcal (1373 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 1509.14mg | 63% | |
| Potassium | 15.6mg | 0% | |
| Total Carbs | 52.64g | 18% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 52.19g | 209% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 138.4mg | 231% | |
| Iron | 17.4mg | 97% | |
| Calcium | 697.9mg | 70% | |
| Amount Per 100 g | |||
| Calories | 22.12 Kcal (93 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 11% | |
|---|---|---|---|
| Sodium | 101.82mg | 63% | |
| Potassium | 1.05mg | 0% | |
| Total Carbs | 3.55g | 18% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.52g | 209% | |
| Protein | 1.18g | 35% | |
| Vitamin C | 9.3mg | 231% | |
| Iron | 1.2mg | 97% | |
| Calcium | 47.1mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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