Sepia Amb Trempo (Squid with Summer Salad) (Pilar Sanchez) Recipe
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Directions:
- Cut the squid into small pieces. Place the tomatoes, bell peppers, and onions in a bowl. Stir together the vinegar, salt, pepper and 4 tablespoons of the olive oil to make a dressing. Pour this over the salad ingredients, and turn them until thoroughly coated. Heat the remaining oil in a skillet. Fry the squid and garlic until golden. Scatter them over the salad while still hot. Mix carefully and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1769.45 Kcal (7408 kJ) | ||
| Calories from fat | 1068.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.74g | 183% | |
|---|---|---|---|
| Cholesterol | 1584.98mg | 528% | |
| Sodium | 319.88mg | 13% | |
| Potassium | 2278.75mg | 48% | |
| Total Carbs | 53.04g | 18% | |
| Sugars | 17.71g | 71% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 111.22g | 222% | |
| Vitamin C | 287.4mg | 479% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 107.5mg | 597% | |
| Calcium | 287.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 131.95 Kcal (552 kJ) | ||
| Calories from fat | 79.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 183% | |
|---|---|---|---|
| Cholesterol | 118.2mg | 528% | |
| Sodium | 23.85mg | 13% | |
| Potassium | 169.93mg | 48% | |
| Total Carbs | 3.96g | 18% | |
| Sugars | 1.32g | 71% | |
| Dietary Fiber | 0.55g | 30% | |
| Protein | 8.29g | 222% | |
| Vitamin C | 21.4mg | 479% | |
| Vitamin A | 0.4mg | 197% | |
| Iron | 8mg | 597% | |
| Calcium | 21.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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