Ingredients:
- 1 (6 oz) container silk strawberry soy yogurt (if you don'tsp use silk, don'tsp blame me for the results - i've tried other brands that tasted terrible)
Directions:
- Combine all ingredients in a blender and blend until smooth.
- You can also add a few crushed ice cubes, but I like it as is.
- Pour into glasses and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.14 Kcal (490 kJ) | ||
| Calories from fat | 12.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 35.29mg | 1% | |
| Potassium | 144.16mg | 3% | |
| Total Carbs | 25.37g | 8% | |
| Sugars | 22.01g | 88% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.68 Kcal (329 kJ) | ||
| Calories from fat | 8.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Sodium | 23.7mg | 1% | |
| Potassium | 96.83mg | 3% | |
| Total Carbs | 17.04g | 8% | |
| Sugars | 14.79g | 88% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 22mg | 55% | |
| Iron | 1mg | 8% | |
| Calcium | 32.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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