Black Cherry Burgundy Compote Recipe

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Black Cherry Burgundy Compote
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Ingredients:

Directions:

  1. Add cherries to a sauce pan with honey and wine. Cook over low heat until red juice oozes out of the cherries.
  2. Turn up heat to medium high and stir in cornstarch, orange juice and rum. Keep stirring until mixture is creamy and transparent.
  3. Serve hot or cold with hot biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.04 Kcal (553 kJ)
Calories from fat 19.72 Kcal
% Daily Value*
Total Fat 2.19g 3%
Cholesterol 3.83mg 1%
Sodium 0.87mg 0%
Potassium 27.32mg 1%
Total Carbs 21.19g 7%
Sugars 14.21g 57%
Dietary Fiber 0.79g 3%
Protein 1.75g 4%
Vitamin C 25.6mg 43%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 109.97 Kcal (460 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 3.19mg 1%
Sodium 0.73mg 0%
Potassium 22.76mg 1%
Total Carbs 17.65g 7%
Sugars 11.83g 57%
Dietary Fiber 0.66g 3%
Protein 1.46g 4%
Vitamin C 21.4mg 43%
Calcium 31.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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