Semolina Halva Recipe

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Ingredients:

Serving

1/2 cup ghee ( clarified butter)
1 cup semolina
1 1/2 to 2 cup sugar ( according to taste)
3 cups water
pinch of yellow/red food color(optional)
1/2 cup nuts
4-5 green cardamom ( seeds only)

Directions:

Heat 2 tbsp of ghee in a frying pan or wok.
Add semolina and fry on medium heat until golden in colour and it gives out an aroma of roasting semolina.
Remove from the pan and keep aside.
Combine remaining ghee,sugar and water in the same pan and cook on medium heat until sugar is dissolved.If using food color,add along with water.
Add cardamom and 3/4th of the nuts;cook for 2-3 minutes.
Add semolina and cook for 2-3 minutes,stirring frequently(make sure there are no lumps).
When the mixture becomes thick and begins to come off the pan,take it out in a serving bowl.
Garnish with remaining nuts.Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.12 Kcal (1056 kJ)
Calories from fat	123.52 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Cholesterol	25.24mg	8%
Sodium	2.03mg	0%
Potassium	60.36mg	1%
Total Carbs	30.89g	10%
Sugars	19.83g	79%
Dietary Fiber	0.78g	3%
Protein	2.6g	5%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	232.04 Kcal (972 kJ)
Calories from fat	113.68 Kcal
		% Daily Value*
Total Fat	12.63g	21%
Cholesterol	23.23mg	8%
Sodium	1.87mg	0%
Potassium	55.55mg	1%
Total Carbs	28.43g	10%
Sugars	18.25g	79%
Dietary Fiber	0.72g	3%
Protein	2.39g	5%
Vitamin C	0.1mg	0%
Iron	0.8mg	5%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free

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