Amount Per 1 Serving
Calories	462.28 Kcal (1935 kJ)
Calories from fat	11.25 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Sodium	1171.99mg	49%
Potassium	891.49mg	19%
Total Carbs	98.53g	33%
Dietary Fiber	3.9g	16%
Protein	12.5g	25%
Iron	1.9mg	10%
Calcium	344.4mg	34%

Amount Per 100 g
Calories	341.16 Kcal (1428 kJ)
Calories from fat	8.3 Kcal
		% Daily Value*
Total Fat	0.92g	2%
Sodium	864.94mg	49%
Potassium	657.93mg	19%
Total Carbs	72.71g	33%
Dietary Fiber	2.88g	16%
Protein	9.23g	25%
Iron	1.4mg	10%
Calcium	254.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.6

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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