Amount Per 1 Serving
Calories	143.78 Kcal (602 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Sodium	508.88mg	21%
Potassium	273.55mg	6%
Total Carbs	27.81g	9%
Sugars	0.23g	1%
Dietary Fiber	2.67g	11%
Protein	3.01g	6%
Iron	1.4mg	8%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	356.87 Kcal (1494 kJ)
Calories from fat	63.38 Kcal
		% Daily Value*
Total Fat	7.04g	4%
Sodium	1263.09mg	21%
Potassium	678.98mg	6%
Total Carbs	69.03g	9%
Sugars	0.57g	1%
Dietary Fiber	6.64g	11%
Protein	7.48g	6%
Iron	3.5mg	8%
Calcium	274.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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