Directions:
- Dust the seitan with flour. Brown the seitan in the oil in a medium-hot dutch oven/pot. Season with salt and pepper.
- Remove seitan from pot.
- Add the garlic, leeks, celery, carrots to the pot and slightly caramelize them.
- Then, add the wine, the broth, the miso, the thyme and the bay leave.
- Season with salt and pepper.
- Simmer for 15 minutes. Then add the seitan back to the pot for another 15 minutes.
- Sauté the onions in a pan (medium/high heat) with the margarine and the sugar.
- Let caramelize.
- Add to the stew.
- In the same pan you used for the onions,, sauté the mushrooms with the margarine until browned. Add to the stew.
- Serve with mashed potatoes and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.05 Kcal (2709 kJ) | ||
| Calories from fat | 146.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 1186.59mg | 49% | |
| Potassium | 1205.46mg | 26% | |
| Total Carbs | 77.72g | 26% | |
| Sugars | 25.24g | 101% | |
| Dietary Fiber | 13.95g | 56% | |
| Protein | 36.95g | 74% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 75.99 Kcal (318 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 25% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 139.35mg | 49% | |
| Potassium | 141.57mg | 26% | |
| Total Carbs | 9.13g | 26% | |
| Sugars | 2.96g | 101% | |
| Dietary Fiber | 1.64g | 56% | |
| Protein | 4.34g | 74% | |
| Vitamin C | 4.7mg | 67% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.2mg | 12% | |
| Calcium | 21.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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