Directions:
- Set oven to 350 degrees.
- Mix both seeds together in a small bowl.
- Place 2 tortillas on a large baking sheet.
- In a small bowl or cup whisk the egg with water and salt.
- Brush the top of the tortillas with the egg mixture.
- Sprinkle with seeds to coat.
- Then cut each tortilla into long thin triangles with a sharp knife (I use a pizza cutter for this).
- Bake for about 15-20 minutes.
- Repeat with the two remaining tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.4 Kcal (450 kJ) | ||
| Calories from fat | 56.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 302.86mg | 13% | |
| Potassium | 86.93mg | 2% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 335.23 Kcal (1404 kJ) | ||
| Calories from fat | 177.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 10% | |
|---|---|---|---|
| Cholesterol | 58.06mg | 6% | |
| Sodium | 945.33mg | 13% | |
| Potassium | 271.34mg | 2% | |
| Total Carbs | 31.02g | 3% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 6.52g | 8% | |
| Protein | 11.62g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.7mg | 10% | |
| Calcium | 426.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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