Directions:
- Combine seeds, cornmeal and salt. Roll each roll into a 9-inch rope. Roll in beaten egg and then in seed mixture. Place in a 9 X 13-inch pan sprayed with non-stick cooking spray. Bake at 350 degrees F 15-20 minutes or until light brown.
- To toast seeds, sprinkle on baking sheet. Bake at 350 degrees F 5 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.64 Kcal (568 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 643.6mg | 27% | |
| Potassium | 28.05mg | 1% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.43 Kcal (902 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 3% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 5% | |
| Sodium | 1022.18mg | 27% | |
| Potassium | 44.55mg | 1% | |
| Total Carbs | 41.19g | 9% | |
| Sugars | 1.62g | 4% | |
| Dietary Fiber | 2.62g | 7% | |
| Protein | 6.53g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 48.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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