Second Time Around Chicken Breasts & Jo Jo Potatoes Recipe

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Second Time Around Chicken Breasts & Jo Jo Potatoes
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Ingredients
10
Count
Nutrition
194
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium bowl mix all ingredients except the potatoes.
  2. Spread half of the mixture in a flat non-stick baking pan.
  3. Spread the jojo potatoes on top.
  4. Spread the balance of the mixture on top.
  5. Preheat 375°F.
  6. Bake 35-40 minutes until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.21 Kcal (813 kJ)
Calories from fat 129.14 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 44.31mg 15%
Sodium 406.67mg 17%
Potassium 317.1mg 7%
Total Carbs 8.1g 3%
Sugars 1.64g 7%
Dietary Fiber 0.78g 3%
Protein 9.36g 19%
Vitamin C 47.4mg 79%
Iron 0.8mg 4%
Calcium 233.8mg 23%
Amount Per 100 g
Calories 153.47 Kcal (643 kJ)
Calories from fat 102.05 Kcal
% Daily Value*
Total Fat 11.34g 22%
Cholesterol 35.01mg 15%
Sodium 321.36mg 17%
Potassium 250.57mg 7%
Total Carbs 6.4g 3%
Sugars 1.29g 7%
Dietary Fiber 0.62g 3%
Protein 7.4g 19%
Vitamin C 37.5mg 79%
Iron 0.6mg 4%
Calcium 184.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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