Seasoned Taco Meat Recipe

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Seasoned Taco Meat
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Ingredients
4
Count
Nutrition
258
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup water
  • 1 tbsp catsup

Directions:

  1. Brown ground beef in skillet.
  2. Drain fat.
  3. Sprinkle 1 pkg. of my Taco Seasoning Mix (see recipe in RecipeZaar)over meat; or, if you're using commercial taco seasoning mix, use 2 Tablespoons.
  4. Add water and catsup.
  5. Stir well.
  6. Simmer and stir uncovered for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.52 Kcal (1078 kJ)
Calories from fat 146.63 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 70.29mg 23%
Sodium 134.22mg 6%
Potassium 358.28mg 8%
Total Carbs 5.84g 2%
Sugars 1.08g 4%
Dietary Fiber 0.52g 2%
Protein 22.03g 44%
Vitamin C 0.2mg 0%
Iron 2.4mg 13%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 166.52 Kcal (697 kJ)
Calories from fat 94.82 Kcal
% Daily Value*
Total Fat 10.54g 25%
Cholesterol 45.45mg 23%
Sodium 86.79mg 6%
Potassium 231.67mg 8%
Total Carbs 3.78g 2%
Sugars 0.7g 4%
Dietary Fiber 0.33g 2%
Protein 14.24g 44%
Vitamin C 0.1mg 0%
Iron 1.6mg 13%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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