Directions:
- In a shallow bowl, mix the flour through the lemon zest and set aside. This will be the coating.
- Mix the egg and milk in a seprate bowl big enough to allow the chicken pieces to fit. This is the egg bath.
- Dip the chicken into the egg bath and then into the flour coating, shaking off any excess and place on a plate large enough to hold the chicken.
- When all the pieces are coated, chill in the refrigerator for 2 hours.
- Preheat the oven to 400 degrees F.
- In an ovenproof dish, (like a Pyrex) melt the butter and add the olive oil.
- Place the chicken, skin side down, into the dish in a single layer and drizzle some of the butter/oil on the pieces.
- Bake for 10 minutes and turn pieces over and continue baking about 45 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1219.08 Kcal (5104 kJ) | ||
| Calories from fat | 1073.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.23g | 183% | |
|---|---|---|---|
| Cholesterol | 289.38mg | 96% | |
| Sodium | 704.7mg | 29% | |
| Potassium | 343.04mg | 7% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 421.82 Kcal (1766 kJ) | ||
| Calories from fat | 371.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.26g | 183% | |
|---|---|---|---|
| Cholesterol | 100.13mg | 96% | |
| Sodium | 243.84mg | 29% | |
| Potassium | 118.7mg | 7% | |
| Total Carbs | 4.26g | 4% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 8.78g | 51% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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