Directions:
- 1. wisk vegeteble oil, water, vanill extract, salt, and instant coffee together in 12 ounce mug.
- 2. add the suger, cocoa powder, and flour; wisk together.
- 3. heat in microwave for 60-75 seconds.
- 4. serve with ice cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.9 Kcal (1448 kJ) | ||
| Calories from fat | 174.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 406.65mg | 17% | |
| Potassium | 144.01mg | 3% | |
| Total Carbs | 44.4g | 15% | |
| Sugars | 25.71g | 103% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 3.67g | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 335.04 Kcal (1403 kJ) | ||
| Calories from fat | 169.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 30% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 2% | |
| Sodium | 393.89mg | 17% | |
| Potassium | 139.49mg | 3% | |
| Total Carbs | 43.01g | 15% | |
| Sugars | 24.9g | 103% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.56g | 7% | |
| Iron | 1.3mg | 8% | |
| Calcium | 64.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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