Seasoned Crab Cakes With Lemon Sauce Recipe

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Ingredients:

Serving

Directions:

Combine first 8 ingredients; stir well. Add crabmeat, stirring gently. Shape mixture into 5 patties.
Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add patties; cook 5 minutes on each side or until golden. Serve with Lemon Sauce. If desired, garnish with parsley sprigs and lemon wedges.
Lemon Sauce
Vegetable cooking spray
1 T margarine
1/4 cup finely chopped shallots
1 clove garlic, minced
1/2 cup canned no-salt-added chicken broth, undiluted
1/4 cup dry white wine
1/4 tsp grated lemon rind
3 T fresh lemon juice
1/4 tsp pepper
1/8 tsp salt
2 tsps cornstarch
3 T evaporated skimmed milk
Coat a small saucepan with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add shallots and garlic; saute until tender. Add chicken broth and next 5 ingredients; bring to a boil, stirring frequently.
Combine cornstarch and milk, stirring until smooth. Add to broth mixture, stirring constantly, until mixture thickens. 3/4 cup.
Per serving: 227 calories; 6.0 g fat; 20.7 g carb

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.6 Kcal (844 kJ)
Calories from fat	51.65 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	0.77mg	0%
Sodium	163.49mg	7%
Potassium	17.43mg	0%
Total Carbs	13.94g	5%
Sugars	1.63g	7%
Dietary Fiber	0.78g	3%
Protein	20.35g	41%
Vitamin C	2.2mg	4%
Iron	0.7mg	4%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	115.88 Kcal (485 kJ)
Calories from fat	29.69 Kcal
		% Daily Value*
Total Fat	3.3g	9%
Cholesterol	0.44mg	0%
Sodium	93.97mg	7%
Potassium	10.02mg	0%
Total Carbs	8.01g	5%
Sugars	0.93g	7%
Dietary Fiber	0.45g	3%
Protein	11.7g	41%
Vitamin C	1.3mg	4%
Iron	0.4mg	4%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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