Seasonal Fruit and Melon Kabobs with Fiery Chile Sauce Recipe

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Seasonal Fruit and Melon Kabobs with Fiery Chile Sauce
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Ingredients:

Directions:

  1. Dice the fruit into 1 1/2-inch cubes. Place the fruit on the skewers, alternating fruits for flavor and visual appeal. Place into a non-metallic shallow pan.
  2. Cook the sugar and water together in a saucepan over low heat until the sugar dissolves (about 5 minutes). Allow the syrup to cool. In a blender, add the sugar syrup, lime juice, jalapeno peppers, and red chili powder. Blend thoroughly, roughly 1 minute.
  3. Pour marinade over fruit kebabs and marinate for at least 1 hour turning kebabs occasionally.
  4. Preheat the grill to low heat and grill the kabobs on both sides until you see brown grill marks and the fruit is warm, roughly 5 to 7 minutes. Remove the fruit kabobs from the grill and brush with the remaining chile sauce for a real fiery fruit kabob finish!
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618 Kcal (2587 kJ)
Calories from fat 6.72 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 200.44mg 8%
Potassium 4097.04mg 87%
Total Carbs 147.73g 49%
Sugars 118.96g 476%
Dietary Fiber 23.42g 94%
Protein 19.59g 39%
Vitamin C 167.5mg 279%
Vitamin A 0.1mg 2%
Iron 5.5mg 30%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 45.45 Kcal (190 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 1%
Sodium 14.74mg 8%
Potassium 301.29mg 87%
Total Carbs 10.86g 49%
Sugars 8.75g 476%
Dietary Fiber 1.72g 94%
Protein 1.44g 39%
Vitamin C 12.3mg 279%
Iron 0.4mg 30%
Calcium 10.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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