Directions:
- Preheat oven to 250C
- Chop pistachios to fine crumbs, mix on baking tray with lemon zest
- Cut tuna loin length-wise into 2 or 3 cylindrical pieces, 6-7 cm thick
- Brush tuna with olive oil, coarse sea salt and pepper
- Place iron skillet over high heat and allow to heat up
- Sear tuna lightly for 3-4 minutes, turning them around as you go.
- Remove tuna, cool, and brush with mustard, and roll in chopped pistachios
- Transfer to baking tray and roast for 5-6 minutes
- Serve with Papaya Salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.38 Kcal (1995 kJ) | ||
| Calories from fat | 252.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Cholesterol | 63.19mg | 21% | |
| Sodium | 227.03mg | 9% | |
| Potassium | 273.95mg | 6% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 47.08g | 94% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.48 Kcal (957 kJ) | ||
| Calories from fat | 121.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 43% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 21% | |
| Sodium | 108.88mg | 9% | |
| Potassium | 131.39mg | 6% | |
| Total Carbs | 3.66g | 3% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 22.58g | 94% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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