Ingredients:
- 1 1/2 tsp oriental sesame oil
- 1 cucumber, peeled, seeded , cut into matchstick-size strips
Directions:
- Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste.
- Whisk in soy sauce, 2 tablespoons peanut oil, sherry, sesame oil and ginger.
- Stir in green onions.
- Set aside.
- Sprinkle tuna with salt and pepper.
- Heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat.
- Add tuna and sear until opaque in center, about 3 minutes per side.
- Spoon cucumber onto center of plates.
- Top with tuna.
- Spoon sauce around.
- Garnish with radish sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.58 Kcal (547 kJ) | ||
| Calories from fat | 96.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Sodium | 1330.93mg | 55% | |
| Potassium | 179.59mg | 4% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.34 Kcal (387 kJ) | ||
| Calories from fat | 68.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 16% | |
|---|---|---|---|
| Sodium | 941.16mg | 55% | |
| Potassium | 126.99mg | 4% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 1.13g | 6% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 2.65g | 7% | |
| Vitamin C | 5mg | 12% | |
| Iron | 0.5mg | 4% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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