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Seared Tuna Steak With Sauteed Potatoes And Rocket... Recipe

Seared Tuna Steak With Sauteed Potatoes And Rocket... Recipe

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Seared Tuna Steak With Sauteed Potatoes And Rocket...

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Ingredients:

Serving

3 shallots, finely chopped
150 ml/5fl oz tomato ketchup
3 tbsp balsamic vinegar
splash worcestershire sauce
100 ml/31/2fl oz olive oil
1/2 bunch fresh chervil, leaves only, chopped
1/2 bunch fresh tarragon, leaves only, chopped
2 large handfuls rocket leaves
salt and freshly ground black pepper
for the tuna and potatoes
2 tbsp vegetable oil, plus extra for drizzling
3 new potatoes , parboiled , cut into 0.5cm/1/4in slices
salt and freshly ground black pepper
2 x 150g/51/2oz fresh , boneless tuna steaks

Directions:

1 For the rocket salad and dressing, whisk the chopped shallots and ketchup in a bowl, then add the vinegar and Worcestershire sauce and stir to combine.
2. Add the olive oil little by little, whisking continuously until thickened, then stir in the chopped chervil and tarragon. Season to taste with salt and freshly ground black pepper, add the rocket leaves and toss well to combine. Set aside.
3. For the potatoes, heat the oil in a non-stick frying pan over a medium heat, add the partially cooked potato slices and season to taste with salt and freshly ground black pepper. Fry the potatoes for 3-4 minutes, or until golden-brown on both sides. Remove from the pan and drain on kitchen paper.
4. Heat a non-stick chargrill pan over a medium heat. Drizzle the tuna steaks with a little oil and season with salt and freshly ground black pepper. When the pan is hot, add the steaks and cook for 45-50 seconds on both sides until the outsides of the steak have browned but the inside is still pink, or until cooked to your liking.
5. To serve, spoon the sautéed potatoes into the middle of each serving plate. Cut the tuna steaks in half and place them on top of the potatoes. Pile the dressed salad alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	944.55 Kcal (3955 kJ)
Calories from fat	549.12 Kcal
		% Daily Value*
Total Fat	61.01g	94%
Sodium	1133.72mg	47%
Potassium	1240.78mg	26%
Total Carbs	91.46g	30%
Sugars	44.85g	179%
Dietary Fiber	10.81g	43%
Protein	8.99g	18%
Vitamin C	17.2mg	29%
Vitamin A	2mg	65%
Iron	3.9mg	22%
Calcium	127.7mg	13%

Amount Per 100 g
Calories	181.28 Kcal (759 kJ)
Calories from fat	105.39 Kcal
		% Daily Value*
Total Fat	11.71g	94%
Sodium	217.58mg	47%
Potassium	238.13mg	26%
Total Carbs	17.55g	30%
Sugars	8.61g	179%
Dietary Fiber	2.07g	43%
Protein	1.73g	18%
Vitamin C	3.3mg	29%
Vitamin A	0.4mg	65%
Iron	0.7mg	22%
Calcium	24.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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