Seared Steak Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 oz fresh green beans, trimmed or 8 fresh green beans
2 cups torn mixed greens
1/2 cup quartered grape tomatoes or 1/2 cup cherry tomatoes
3 tbsp creamy fat-free caesar salad dressing
1/2 tsp ground cumin
1/8 tsp salt
1/8 tsp pepper
4 oz boneless sirloin steaks, cut 1-inch thick
1/2 tsp lemon juice
1 tbsp red onion, chopped
1/4 oz shaved fresh parmesan cheese

Directions:

In large saucepan plunge green beans into boiling water for 10 minutes or until crisp-tender. Drain. Cool.
In medium bowl combine greens, tomatoes and salad dressing. Add green beans. Toss until combined. Arrange on serving plate.
In small bowl stir together cumin, salt and pepper. Rub on both sides of beef. In small nonstick skillet coated with cooking spray cook steak over medium heat for 9 to 12 minutes or until desired doneness. Remove from skillet. Cut steak across grain into thin slices. Arrange on top of greens mixture.
Sprinkle lemon juice over steak. Top salad with onion and cheese.
MAKE IT A MEAL:.
-One 2 1/2-inch whole wheat dinner roll.
-1 medium nectarine (about 1 cup sliced) topped with 1 container (6 ounces) low-fat vanilla yogurt and sprinkled with nutmeg.
-Iced tea with lemon wedge.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1332.6 Kcal (5579 kJ)
Calories from fat	655.42 Kcal
		% Daily Value*
Total Fat	72.82g	112%
Cholesterol	82.44mg	27%
Sodium	1915.67mg	80%
Potassium	499.4mg	11%
Total Carbs	140.02g	47%
Sugars	34.74g	139%
Dietary Fiber	17.24g	69%
Protein	50.63g	101%
Vitamin C	5.2mg	9%
Iron	11.3mg	63%
Calcium	291.8mg	29%

Amount Per 100 g
Calories	165.58 Kcal (693 kJ)
Calories from fat	81.44 Kcal
		% Daily Value*
Total Fat	9.05g	112%
Cholesterol	10.24mg	27%
Sodium	238.03mg	80%
Potassium	62.05mg	11%
Total Carbs	17.4g	47%
Sugars	4.32g	139%
Dietary Fiber	2.14g	69%
Protein	6.29g	101%
Vitamin C	0.6mg	9%
Iron	1.4mg	63%
Calcium	36.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Summer Vegetable Tostadas

Ground cumin, Salt, Pepper, Canola oil and 8 more..
Beef Stroganoff

Carton reduced-fat sour cream, No salt-added tomato paste and 11 more..
Steak Salad

Garlic powder, Salt, Black pepper, Boneless sirloin steak and 5 more..
Vegan-Friendly Falafel

Dry garbanzo beans, Onion, quartered and 13 more..
Seafood Tagine

Flat leaf parsley, chopped, Fresh cilantro, chopped and 17 more..
Seafood Tagine

Chopped fresh flat-leaf parsley, Chopped fresh cilantro and 17 more..
Spicy Peanut Chicken Kabobs

Reduced-fat creamy peanut butter, Reduced-sodium soy sauce and 10 more..
Barley Albondigas (Meatball) Soup

Lean ground turkey or 1 lb beef and 17 more..
Zucchini Carpaccio

Zucchini, Salt, Black pepper, freshly ground and 4 more..
Moroccan Meatballs

Tomato paste, Garlic cloves, Tomatoes, diced, Cumin, Salt and 11 more..