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Seared Scallops with Pepper Arugula and Tangerine Gastrique (Emeril Lagasse) Recipe

Seared Scallops with Pepper Arugula and Tangerine Gastrique (Emeril Lagasse) Recipe

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Seared Scallops with Pepper Arugula and Tangerine Gastrique (Emeril Lagasse)

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Ingredients

Count

Nutrition

397

Calories

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Ingredients:

Serving

1 cup sugar
1/2 cup rice wine vinegar
1/2 cup fresh tangerine juice
5 fresh bay scallops
1 tbsp olive oil
salt and pepper
1 cup arugula, cleaned
1 tbsp extra-virgin olive oil
salt and black pepper
1 tangerine, peeled and sliced
2 oz block of parmigiano-reggiano cheese
black pepper

Directions:

For the gastrique: In a sauce pot, combine the sugar, rice wine vinegar, and tangerine juice. Bring up to a boil and reduce to a simmer. Reduce until the liquid is a syrup (about 15 to 20 minutes). For the scallops: In a saute pan, heat the olive oil. Season each side of the scallops with salt and pepper. When the pan is smoking hot, add the scallops. Sear the scallop on one side until golden brown, about 2 to 3 minutes. Turn the scallop over and sear the other side until golden, about 2 to 3 minutes.
For the salad: In a mixing bowl, toss the arugula and extra-virgin olive oil together. Season with salt and pepper.
To assemble, mound the arugula in the center of the platter. Arrange the scallops around the arugula. Drizzle the gastrique over the entire platter. Garnish with the tangerine slices, shaved Parmigiano-Reggiano ch

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.6 Kcal (1660 kJ)
Calories from fat	135.6 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	1.13mg	0%
Sodium	22.04mg	1%
Potassium	148.09mg	3%
Total Carbs	66.58g	22%
Sugars	65.18g	261%
Dietary Fiber	0.2g	1%
Protein	1.48g	3%
Vitamin C	20.6mg	34%
Iron	0.1mg	1%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	169.74 Kcal (711 kJ)
Calories from fat	58.04 Kcal
		% Daily Value*
Total Fat	6.45g	23%
Cholesterol	0.49mg	0%
Sodium	9.43mg	1%
Potassium	63.38mg	3%
Total Carbs	28.49g	22%
Sugars	27.89g	261%
Dietary Fiber	0.09g	1%
Protein	0.64g	3%
Vitamin C	8.8mg	34%
Calcium	19.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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