Directions:
- Cook English peas in boiling water with 1 tsp salt for 2 mins. Drain and rinse with cold water; drain. Combine peas, 3 tbl oil, rind,juice,parsley, and shallots. Stire in 1/4 tsp salt and 1/4 tsp pepper, toss gently.
- Heat a large cast-iron skillet over med-high heat. Add 1 1/2 tsp oil to pan; swirl to coar. Sprinkle remaining 1/4 tsp salt and 1/4 tsp black pepper over scallops. Add half of scallops to pan; cook for 2 mins on each side or until desired degree of doneness. Repeat procedure with remaining 1 1/2 tsp oil and scallops. Divide scallops evenly among 6 plates; top each serving with 2 1/2 tbl pea mixture and 1/4 cup pea shoots. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.63 Kcal (1820 kJ) | ||
| Calories from fat | 158.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 72.45mg | 24% | |
| Sodium | 1976.32mg | 82% | |
| Potassium | 642.14mg | 14% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 41.63g | 83% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.02 Kcal (628 kJ) | ||
| Calories from fat | 54.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 27% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 24% | |
| Sodium | 682.18mg | 82% | |
| Potassium | 221.65mg | 14% | |
| Total Carbs | 9.79g | 9% | |
| Sugars | 1.08g | 13% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 14.37g | 83% | |
| Vitamin C | 3.5mg | 17% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 13% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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