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Seared Salmon with Crab Salad and Avocado Sauce Recipe

Seared Salmon with Crab Salad and Avocado Sauce Recipe

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Seared Salmon with Crab Salad and Avocado Sauce

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
Begin by taking each salmon fillet, wrapping them around, and tying them with some kitchen twine. In a hot saute pan, sear the salmon fillets on 1 side, until crisp and golden brown. Flip the fillets onto the other side and place in the oven for 5 minutes.
To make the avocado sauce, steep the lemon grass in fish stock and simmer on low heat for 30 minutes to infuse the flavor. Remove the lemon grass from the stock and discard. Place the stock in a blender, add the diced avocados, and blend until smooth. Lastly, add the chives for color and flavor.
In a medium size bowl, combine the crabmeat, halved tomatoes, and lime juice. Toss lightly and set aside.
To serve, place the salmon fillets in the center of each plate. Place a spoonful of the crab salad on the side and drizzle the avocado sauce around the plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.9 Kcal (1473 kJ)
Calories from fat	177.12 Kcal
		% Daily Value*
Total Fat	19.68g	30%
Cholesterol	77.72mg	26%
Sodium	711.56mg	30%
Potassium	945.95mg	20%
Total Carbs	17.15g	6%
Sugars	3.06g	12%
Dietary Fiber	11.81g	47%
Protein	30.95g	62%
Vitamin C	18.7mg	31%
Iron	39.7mg	221%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	60.91 Kcal (255 kJ)
Calories from fat	30.66 Kcal
		% Daily Value*
Total Fat	3.41g	30%
Cholesterol	13.45mg	26%
Sodium	123.16mg	30%
Potassium	163.73mg	20%
Total Carbs	2.97g	6%
Sugars	0.53g	12%
Dietary Fiber	2.04g	47%
Protein	5.36g	62%
Vitamin C	3.2mg	31%
Iron	6.9mg	221%
Calcium	13mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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