Ingredients:
- 1 red bell pepper , cut into matchstick strips
- 1 carrot , cut into match-size strips
- 1 tbsp oriental sesame oil
Directions:
- Toss fist four ingredients in a large bowl.
- Whisk next four ingredients in a medium bowl.
- Heat remaining 1 tablespoon canola oil in heavy large skillet over medium-high heat.
- Sprinkle salmon with salt and pepper and then add to pan.
- Cook until brown on one side which takes about 4 minutes.
- Turn and cook until opaque in the center, about 2 minutes longer.
- Transfer salmon to plate; tent with foil to keep warm.
- Add ginger and garlic to same skillet and sauté for one minute over medium high heat.
- Add orange juice, lime juice and remaining soy sauce and broil for 3 minutes.
- Remove from heat.
- Whisk vinaigrette and add to vegetable to coat equally.
- Divide vegetables equally among plates.
- Place salmon on top of vegetables and drizzle over salmon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.86 Kcal (954 kJ) | ||
| Calories from fat | 113.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 442.88mg | 18% | |
| Potassium | 1585.82mg | 34% | |
| Total Carbs | 17.88g | 6% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 118.6mg | 198% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.3mg | 85% | |
| Calcium | 259.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 56.45 Kcal (236 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 19% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 4% | |
| Sodium | 109.72mg | 18% | |
| Potassium | 392.88mg | 34% | |
| Total Carbs | 4.43g | 6% | |
| Sugars | 1.22g | 20% | |
| Dietary Fiber | 1.71g | 28% | |
| Protein | 3.5g | 28% | |
| Vitamin C | 29.4mg | 198% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.8mg | 85% | |
| Calcium | 64.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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