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Seared Pork with Cranberry-Orange Sauce Recipe

Seared Pork with Cranberry-Orange Sauce Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

1/2 cup whole-berry cranberry sauce
3 tbsp low-sodium soy sauce
2 tbsp orange juice
1 tbsp honey
1 tsp bottled ground fresh ginger (such as spice world)
1/4 tsp salt, divided
1 tbsp olive oil
cooking spray
4 (4-oz) boneless center-cut loin pork chops (about 1/2 inch thick )
1/2 tsp dried rosemary
1/4 tsp black pepper
1/3 cup dry white wine

Directions:

Combine first 5 ingredients and 1/8 teaspoon salt.
Heat olive oil in a large skillet coated with cooking spray over medium-high heat. Sprinkle the pork with 1/8 teaspoon salt, dried rosemary, and black pepper. Add pork to the pan, and cook 4 minutes on each side. Remove from pan.
Add wine to pan, scraping the pan to loosen the browned bits. Stir in cranberry mixture, and then return pork to pan. Bring to a simmer, and cook for 2 minutes or until the pork is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.53 Kcal (576 kJ)
Calories from fat	57.29 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Cholesterol	20.12mg	7%
Sodium	558.34mg	23%
Potassium	173.79mg	4%
Total Carbs	7.91g	3%
Sugars	6.26g	25%
Dietary Fiber	0.23g	1%
Protein	8.64g	17%
Vitamin C	4.3mg	7%
Iron	0.6mg	3%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	128.58 Kcal (538 kJ)
Calories from fat	53.56 Kcal
		% Daily Value*
Total Fat	5.95g	10%
Cholesterol	18.81mg	7%
Sodium	521.99mg	23%
Potassium	162.48mg	4%
Total Carbs	7.39g	3%
Sugars	5.85g	25%
Dietary Fiber	0.22g	1%
Protein	8.08g	17%
Vitamin C	4.1mg	7%
Iron	0.5mg	3%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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