Seared Pork with Cranberry-Orange Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Pork chops are seared with rosemary, white wine, and orange-cranberry sauce. Serve over rice with steamed broccoli. Ingredients:
1/2 cup whole-berry cranberry sauce |
3 tablespoons low-sodium soy sauce |
2 tablespoons orange juice |
1 tablespoon honey |
1 teaspoon bottled ground fresh ginger (such as spice world) |
1/4 teaspoon salt, divided |
1 tablespoon olive oil |
cooking spray |
4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick) |
1/2 teaspoon dried rosemary |
1/4 teaspoon black pepper |
1/3 cup dry white wine |
Directions:
1. Combine first 5 ingredients and 1/8 teaspoon salt.
2. Heat olive oil in a large skillet coated with cooking spray over medium-high heat. Sprinkle the pork with 1/8 teaspoon salt, dried rosemary, and black pepper. Add pork to the pan, and cook 4 minutes on each side. Remove from pan.
3. Add wine to pan, scraping the pan to loosen the browned bits. Stir in cranberry mixture, and then return pork to pan. Bring to a simmer, and cook for 2 minutes or until the pork is done.
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