Seared Pork Tenderloin with Pepper Compote (Food Network Kitchens) Recipe

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Seared Pork Tenderloin with Pepper Compote (Food Network Kitchens)
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Ingredients
13
Count
Nutrition
303
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. For the Compote: Position an oven rack in the upper part of the oven and preheat the broiler. Line a broiler pan with foil. Halve the peppers through the stem, and remove the seeds and stems. Lay the peppers, cut side down, on the prepared baking sheet. Broil the peppers, moving as needed, so the skins char evenly, about 8 minutes. Put the peppers in a large bowl, cover, and set aside until just cool enough to handle, about 5 minutes. (Don't leave them for too long, or the peppers will get muddy-looking from the charred skins.) Rub the skins off the peppers with your fingers and lightly rinse with cool water, if necessary, to remove any remaining charred skin. Dice the peppers.
  2. Toast the coriander in a dry skillet, and then coarsely crack. Toss the peppers in a bowl along with the olive oil, vinegar, garlic, coriander, thyme and season with salt and pepper, to taste. Set aside for at least 1 hour to let the flavors come together.
  3. Preheat the oven to 350 degrees F.
  4. For the pork: Combine the ginger and 2 teaspoons of the olive oil to make paste. Heat a skillet over medium-high heat with the rest of the olive oil. Season pork with salt and pepper, and sear the meat on all sides until golden brown, about 2 minutes. Brush each piece of pork with some of the ginger oil. Transfer pan to oven and roast until an instant-read thermometer inserted into the pork registers 150 degrees F, about 8 minutes. Set aside for 5 minutes. Thinly slice the pork, divide among 4 plates and serve with the pepper compote.
  5. Copyright 2004 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.61 Kcal (1267 kJ)
Calories from fat 196.43 Kcal
% Daily Value*
Total Fat 21.83g 34%
Cholesterol 64.5mg 21%
Sodium 56.16mg 2%
Potassium 484.28mg 10%
Total Carbs 4.12g 1%
Sugars 2.27g 9%
Dietary Fiber 1.07g 4%
Protein 21.05g 42%
Vitamin C 60.8mg 101%
Vitamin A 1.5mg 49%
Iron 26.4mg 147%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 150.76 Kcal (631 kJ)
Calories from fat 97.86 Kcal
% Daily Value*
Total Fat 10.87g 34%
Cholesterol 32.13mg 21%
Sodium 27.98mg 2%
Potassium 241.27mg 10%
Total Carbs 2.05g 1%
Sugars 1.13g 9%
Dietary Fiber 0.53g 4%
Protein 10.49g 42%
Vitamin C 30.3mg 101%
Vitamin A 0.7mg 49%
Iron 13.1mg 147%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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