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Seared Peppered Scallops with Orange-Soy Glaze Recipe

Seared Peppered Scallops with Orange-Soy Glaze Recipe

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Seared Peppered Scallops with Orange-Soy Glaze

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Ingredients

Count

Nutrition

764

Calories

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Ingredients:

Serving

4 tbsp peanut oil, divided
1 1/2 lb sea scallops, patted dry with paper towels
2 tsp ground peppercorn blend
2 garlic cloves, finely chopped (about 2 tsp)
1/2 cup orange juice
1 tbsp soy sauce
1/2 tsp (packed) grated orange peel

Directions:

Heat 3 tablespoons oil in large skillet over high heat. Sprinkle scallops with pepper blend and salt. Working in batches, add scallops to skillet in single layer; sauté until brown on outside and just opaque in center, about 2 minutes per side. Transfer scallops to plate, leaving drippings in pan.
Add garlic and remaining oil to drippings in skillet; stir 30 seconds. Add orange juice, soy sauce, and orange peel. Boil until sauce thickens to syrup, stirring frequently, about 2 minutes.
Pour sauce over scallops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	763.68 Kcal (3197 kJ)
Calories from fat	214.55 Kcal
		% Daily Value*
Total Fat	23.84g	37%
Cholesterol	9.56mg	3%
Sodium	2959.4mg	123%
Potassium	1620.43mg	34%
Total Carbs	129.8g	43%
Sugars	2.63g	11%
Dietary Fiber	15.38g	62%
Protein	14.52g	29%
Vitamin C	44.9mg	75%
Iron	3.5mg	20%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	342.11 Kcal (1432 kJ)
Calories from fat	96.11 Kcal
		% Daily Value*
Total Fat	10.68g	37%
Cholesterol	4.28mg	3%
Sodium	1325.73mg	123%
Potassium	725.91mg	34%
Total Carbs	58.15g	43%
Sugars	1.18g	11%
Dietary Fiber	6.89g	62%
Protein	6.51g	29%
Vitamin C	20.1mg	75%
Iron	1.6mg	20%
Calcium	50.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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