Seared Medallions, Tomato Chutney, Blue Cheese Sauce (Robert Irvine) Recipe

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Seared Medallions, Tomato Chutney, Blue Cheese Sauce (Robert Irvine)
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Ingredients:

Directions:

  1. For the tomato chutney: Add the oil to a saucepot over medium heat. Once the oil is hot, add the garlic and shallots and sweat, 3 to 4 minutes. Next, add the tomatoes and cook, stirring as you cook, 8 to 10 minutes. Finally, add the wine and allow the mixture to cook until the tomatoes have cooked down and the wine is completely cooked off, stirring occasionally, 10 to 12 minutes. Once the tomato mixture has cooked down and reduced by 20 to 30 percent, remove from the heat and sprinkle with the salt and pepper.
  2. For the blue cheese sauce: Add the butter to a saucepan over medium-high heat. Once the butter has melted, reduce the heat and add the flour, stirring to create a roux. The roux should be pale blond in color. Once the roux is made, reduce the heat to low, add the milk, stirring into the roux and cooking until the milk has thickened. Finally, add the cheese and celery seeds to the saucepan, a small amount at a time. Repeat until all the cheese has been added and well blended. Remove the saucepan from the heat and continue to stir to ensure consistency.
  3. For the beef and asparagus: Warm the oil in a thick-bottomed saute pan, about 1 minute. During heating, sprinkle the beef with salt and pepper on both sides, and then add to the hot pan. Sear the beef for 2 minutes, flip and reduce the heat to medium-high. Cook the second side of the beef until brown, about 2 minutes. Then remove the beef to allow resting before serving. With the original pan still over heat, add the asparagus and cook, 2 to 3 minutes, flipping during the process.
  4. Serve the beef with the tomato chutney and blue cheese sauce, with asparagus on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.2 Kcal (2685 kJ)
Calories from fat 444.9 Kcal
% Daily Value*
Total Fat 49.43g 76%
Cholesterol 74.75mg 25%
Sodium 2723.64mg 113%
Potassium 684.53mg 15%
Total Carbs 21.75g 7%
Sugars 9.1g 36%
Dietary Fiber 3.44g 14%
Protein 19.83g 40%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 493.7mg 49%
Amount Per 100 g
Calories 172.22 Kcal (721 kJ)
Calories from fat 119.49 Kcal
% Daily Value*
Total Fat 13.28g 76%
Cholesterol 20.08mg 25%
Sodium 731.54mg 113%
Potassium 183.86mg 15%
Total Carbs 5.84g 7%
Sugars 2.44g 36%
Dietary Fiber 0.93g 14%
Protein 5.33g 40%
Vitamin C 3.2mg 20%
Iron 0.6mg 13%
Calcium 132.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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