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Seared Mahi-Mahi (Or Tilapia) With Green Gazpacho Sauce Recipe

Seared Mahi-Mahi (Or Tilapia) With Green Gazpacho Sauce Recipe

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Seared Mahi-Mahi (Or Tilapia) With Green Gazpacho Sauce

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Ingredients:

Serving

1 1/2 cups coarsely chopped english cucumbers (about 1/2 large)
3/4 cup coarsely chopped green onion
1/2 cup coarsely chopped fresh cilantro
5 1/2 tbsp olive oil, divided
1 1/2 tbsp white balsamic vinegar (or more , to taste)
2 1/2 tsp chopped seeded serrano chilies or 1/2 tsp hot pepper flakes
4 (6 -8 oz) halibut fillets or 4 (6 -8 oz) tilapia fillets or 4 (6 -8 oz) mahi mahi fillets
1 1/2 tsp ground cumin
6 oz small cherry tomatoes (use a mixture of yellow and red for more colour) or 6 oz grape , halved ( use a mixture of yellow and red for more colour)

Directions:

Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.61 Kcal (1062 kJ)
Calories from fat	210.69 Kcal
		% Daily Value*
Total Fat	23.41g	36%
Cholesterol	13.03mg	4%
Sodium	43.9mg	2%
Potassium	242.41mg	5%
Total Carbs	5.75g	2%
Sugars	4.65g	19%
Dietary Fiber	1.73g	7%
Protein	5.59g	11%
Vitamin C	10.9mg	18%
Iron	27.7mg	154%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	124.31 Kcal (520 kJ)
Calories from fat	103.27 Kcal
		% Daily Value*
Total Fat	11.47g	36%
Cholesterol	6.39mg	4%
Sodium	21.52mg	2%
Potassium	118.82mg	5%
Total Carbs	2.82g	2%
Sugars	2.28g	19%
Dietary Fiber	0.85g	7%
Protein	2.74g	11%
Vitamin C	5.4mg	18%
Iron	13.6mg	154%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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