Directions:
- Cut tuna into 6 blocks. Salt and pepper all sides of the fish. Roll in the egg white and then into the nuts. Sear in a lightly oiled cast iron pan to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1028.03 Kcal (4304 kJ) | ||
| Calories from fat | 719.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.92g | 123% | |
|---|---|---|---|
| Cholesterol | 682.92mg | 228% | |
| Sodium | 10.81mg | 0% | |
| Potassium | 854.29mg | 18% | |
| Total Carbs | 50.98g | 17% | |
| Sugars | 28.41g | 114% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 89.3mg | 149% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 4.9mg | 27% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 527.64 Kcal (2209 kJ) | ||
| Calories from fat | 369.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.02g | 123% | |
|---|---|---|---|
| Cholesterol | 350.51mg | 228% | |
| Sodium | 5.55mg | 0% | |
| Potassium | 438.47mg | 18% | |
| Total Carbs | 26.17g | 17% | |
| Sugars | 14.58g | 114% | |
| Dietary Fiber | 4.29g | 33% | |
| Protein | 14.47g | 56% | |
| Vitamin C | 45.8mg | 149% | |
| Vitamin A | 3.7mg | 237% | |
| Iron | 2.5mg | 27% | |
| Calcium | 87.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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