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Seared Cod with Swiss Chard and Almonds Recipe

Seared Cod with Swiss Chard and Almonds Recipe

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Ingredients

Count

Nutrition

721

Calories

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Ingredients:

Serving

4 tsp olive oil, divided
3 tbsp slivered almonds
1 1/4 tsp sweet hungarian paprika, divided
2 garlic cloves, thinly sliced
10 cup thinly sliced trimmed swiss chard (about 2 bunches)
3/4 tsp salt, divided
1/4 tsp sherry vinegar
4 (6-oz) cod fillets

Directions:

Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add almonds to pan; cook 2 minutes or until lightly browned, stirring constantly. Transfer to small bowl with a slotted spoon. Sprinkle almonds with 1/4 teaspoon paprika, stirring to coat. Set aside.
Add garlic to pan; cook 1 minute or until golden, stirring constantly. Add 3 1/3 cups chard to pan; cook 1 1/2 minutes or until wilted, stirring constantly. Repeat procedure 2 times with remaining chard. Stir in 1/2 teaspoon salt; cover and cook 5 minutes or until tender. Stir in vinegar. Remove from pan; wipe skillet with paper towels.
Sprinkle fish evenly with the remaining 1 teaspoon paprika and remaining 1/4 teaspoon salt. Heat remaining 2 teaspoons olive oil in pan over medium-high heat. Add fish to pan; cook fish 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve fish with chard mixture; sprinkle evenly with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720.6 Kcal (3017 kJ)
Calories from fat	559.51 Kcal
		% Daily Value*
Total Fat	62.17g	96%
Cholesterol	13.32mg	4%
Sodium	734.53mg	31%
Potassium	1130.45mg	24%
Total Carbs	24.82g	8%
Sugars	6.35g	25%
Dietary Fiber	12.72g	51%
Protein	28.99g	58%
Vitamin C	27.6mg	46%
Iron	5.1mg	28%
Calcium	308mg	31%

Amount Per 100 g
Calories	305.27 Kcal (1278 kJ)
Calories from fat	237.02 Kcal
		% Daily Value*
Total Fat	26.34g	96%
Cholesterol	5.64mg	4%
Sodium	311.16mg	31%
Potassium	478.89mg	24%
Total Carbs	10.51g	8%
Sugars	2.69g	25%
Dietary Fiber	5.39g	51%
Protein	12.28g	58%
Vitamin C	11.7mg	46%
Iron	2.2mg	28%
Calcium	130.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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