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Seared Black Bass with Bitter Greens, Grapefruit and Feta Salad (Anne Burrell) Recipe

Seared Black Bass with Bitter Greens, Grapefruit and Feta Salad (Anne Burrell) Recipe

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Seared Black Bass with Bitter Greens, Grapefruit and Feta Salad (Anne Burrell)

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Ingredients:

Serving

extra-virgin olive oil
four 6-oz black bass fillets
kosher salt
5 to 6 cups bitter greens , such as arugula , dandelion , escarole , radicchio , endive or frisee
1/2 small red onion, thinly sliced
1/2 ruby red grapefruit, juiced
1/4 cup pitted gaeta or kalamata olives , slivered
2 ruby red grapefruits , supremed
3/4 cup crumbled feta

Directions:

Coat a large saute pan with olive oil and bring to a high heat. Coat the bottom of another smaller saute pan with olive oil. Sprinkle the fish with salt on both sides. When the large saute pan is screaming hot but not quite smoking, lay the fish fillets in the pan, skin-side down. Do not crowd the pan, you may have to work in batches. After you put the fish in the pan, place the other small saute pan directly on top of the fish fillets. This applies gentle pressure to the fish and forces the skin to have contact with the pan and will create crispy skin. Cook the fish for 3 to 4 minutes and then remove the top pan. Shake the pan a little to unstick the fish. Use a fish spatula and flip the fish fillets and cook for 2 more minutes on the other side. Remove from the pan and serve or keep warm until the remaining fish is cooked.
In a large mixing bowl, dress the greens and red onions with olive oil and grapefruit juice and season with salt. Toss in the olive slivers and grapefruit supremes.
Divide the salad among 4 serving plates and sprinkle with feta. Lean a fish fillet on each salad. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.9 Kcal (469 kJ)
Calories from fat	62.55 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	25.03mg	8%
Sodium	446.39mg	19%
Potassium	443.13mg	9%
Total Carbs	7.49g	2%
Sugars	1.48g	6%
Dietary Fiber	4.36g	17%
Protein	5.42g	11%
Vitamin C	117.8mg	196%
Iron	0.3mg	2%
Calcium	167.2mg	17%

Amount Per 100 g
Calories	58.54 Kcal (245 kJ)
Calories from fat	32.72 Kcal
		% Daily Value*
Total Fat	3.64g	11%
Cholesterol	13.09mg	8%
Sodium	233.51mg	19%
Potassium	231.81mg	9%
Total Carbs	3.92g	2%
Sugars	0.77g	6%
Dietary Fiber	2.28g	17%
Protein	2.84g	11%
Vitamin C	61.6mg	196%
Iron	0.1mg	2%
Calcium	87.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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