Directions:
- Preheat oven to 425 with a rack in the center.
- Trim the tenderloin and cut into filets; season with salt and pepper.
- Heat an ovenprood pan over medium-high heat for 5 minutes.
- Sear filets in oil on one side for 4-5 minutes. Turn the over, place in the pan
- In the oven and roast to desired doneness.
- Allow filets to rest 5 minutes before serving.
- Doneness Chart.
- Rare: Sear for 5 minutes, Roast for 5 minutes, and Rest for for 5 minutes.
- Medium Rare: Sear for 5 minutes, Roast for 7 minutes, and Rest for 5 minutes.
- Medium: Sear for 5 minutes, Roast for 9 minutes, Rest for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1633.26 Kcal (6838 kJ) | ||
| Calories from fat | 797.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.63g | 136% | |
|---|---|---|---|
| Cholesterol | 612.23mg | 204% | |
| Sodium | 374.14mg | 16% | |
| Potassium | 2285.64mg | 49% | |
| Protein | 190.47g | 381% | |
| Iron | 13.6mg | 76% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 237.65 Kcal (995 kJ) | ||
| Calories from fat | 116.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 136% | |
|---|---|---|---|
| Cholesterol | 89.08mg | 204% | |
| Sodium | 54.44mg | 16% | |
| Potassium | 332.58mg | 49% | |
| Protein | 27.71g | 381% | |
| Iron | 2mg | 76% | |
| Calcium | 17.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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