Buffalo Chicken and Noodle Ramekins #RSC Recipe

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Buffalo Chicken and Noodle Ramekins #RSC

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Ingredients:

Serving

1 tbsp olive oil
2 shallots, peeled and chopped
1/2 cup celery, chopped
6 oz plain greek yogurt
1 (1 oz) hidden valley original ranch dips mix
8 oz elbow macaroni , cooked according to manufacturer's directions
1 1/2 cups cooked chicken breasts, diced
1/2 cup buffalo wing sauce
1 cup blue cheese, crumbled
1/2 cup plain breadcrumbs

Directions:

Preheat oven to 350 degrees F. Spray 8 ramekins with non-stick cooking spray.
Heat olive oil in a 10-inch skillet over medium heat. Add shallots and celery. Cook and stir for 2 minutes. Remove from heat. Stir in yogurt and dip mix. Add noodles and stir.
Divide noodle mixture among the ramekins. Top with diced chicken. Spoon buffalo wing sauce over chicken. Sprinkle with crumbled blue cheese and bread crumbs.
Bake at 350 degrees F. for 20 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2789.45 Kcal (11679 kJ)
Calories from fat	955.92 Kcal
		% Daily Value*
Total Fat	106.21g	163%
Cholesterol	269.46mg	90%
Sodium	6930.33mg	289%
Potassium	2758.51mg	59%
Total Carbs	317.35g	106%
Sugars	34.27g	137%
Dietary Fiber	15.63g	63%
Protein	141.26g	283%
Vitamin C	19.1mg	32%
Iron	13.8mg	77%
Calcium	1139.3mg	114%

Amount Per 100 g
Calories	194.06 Kcal (812 kJ)
Calories from fat	66.5 Kcal
		% Daily Value*
Total Fat	7.39g	163%
Cholesterol	18.75mg	90%
Sodium	482.13mg	289%
Potassium	191.9mg	59%
Total Carbs	22.08g	106%
Sugars	2.38g	137%
Dietary Fiber	1.09g	63%
Protein	9.83g	283%
Vitamin C	1.3mg	32%
Iron	1mg	77%
Calcium	79.3mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

63.8

Points
73

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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