 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Ingredients:
2 tsp olive oil |
1 lb top round london broil |
1 cup julienned peeled cucumber |
1 cup sliced celery, cut on a diagonal |
1/2 cup julienned pickled cucumber (or dill pickle) |
1 cup julienned peeled green apple |
1/2 cup julienned red bell pepper |
1/4 cup crumbled blue cheese |
1 cup pea shoots (or arugula) |
Directions:
1. Heat oil in a medium nonstick pan over high heat. Season beef with salt and pepper. Sear 2 minutes on each side, cooking to medium-rare. Slice beef against the grain into thin pieces, about 1/8 inch thick, making slices as long as possible. Lay each piece on a flat surface and top with a pinch of each vegetable, apple, cheese, and pea shoots. Roll up beef so bits of apple and vegetables stick out.
2. Healthy bonus: Iron and B12 from beef Nutritional analysis per serving 319 calories, 12.1 g fat (4.5 g saturated fat), 8 g carbohydrates, 43.2 g protein, 1.8 g fiber Nutritional analysis provided by Self
|
|