2405 yummy lunch oamc Recipes

ham (lunch meat), carrot, yellow cheese, green grapes, m &, grape kool-aid

instant pistachio pudding mix, grated unsweetened coconut, crushed pineapple with juice, drained (use drained pineapple in frosting and juice in cake), yellow cake mix, mandarin oranges, undrained, butter, melted, vegetable oil, eggs

strawberry, dates, honeydew melon, bittersweet chocolate, pistachios, greek yogurt, sweet red wine, sugar

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half

chopped button mushrooms, bell pepper, diced tomatoe, feta, stalk of celery

cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt

lettuce, grilled chicken breast strips, fat free cheddar cheese, cucumber, roma tomato, fat free ranch dressing

shredded part-skim mozzarella cheese, tomato, romaine lettuce, red onion, shredded carrot

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced

whole wheat flour (make sure to measure after sifting), old-fashioned oatmeal (not quick oatmeal), milled flax seed, raw sugar, baking powder, salt, milk, vegetable oil, eggs, beaten, vanilla

softened shortening, brown sugar, white sugar, rum flavoring, water, eggs, well beaten, flour, baking powder, baking soda, salt, cinnamon, mixed glace fruit, walnuts, shelled

salmon, brown sugar, non-iodized salt (important, iodized leaves a funny after taste), montreal poultry seasoning, garlic powder

skim milk, ice cubes, banana, raspberry yogurt (i reccommend fruit on the bottom varieties)

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

shredded chicken, shredded turkey ham, carrots, grated, sweet corn, raisins, olives, hearts of palm, diced, apple, diced, green beans, french fries (shoestring)